Take a 1-min quiz to get a meal & workout plan Male Female

Fitness Articles

Eve Chalicha

Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better.

For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more.

Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers.

When she’s not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.

Eve's articles