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Ed Malaker

Ed's articles

PR in Fitness: How to Achieve It

5 views
December 16, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Runners: Essential Exercises to Boost Strength and Endurance

9 views
December 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Male 3-Month Body Transformation: Achieve Your Fitness Goals

50 views
December 3, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Floor Mat Exercises for Any Fitness Level

17 views
November 14, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Ab and Glute Workouts for Everyone

21 views
November 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Calisthenics Poses: The Best Exercises for Beginners and Beyond

25 views
November 13, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Chair Workout Benefits: A Low-Impact Fitness Solution for All Ages and Abilities

35 views
November 6, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Workout Challenge for Beginners: Your Complete Guide to Starting and Staying Fit

38 views
October 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Moves: A Complete Guide to Getting Started

16 views
November 1, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

34 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

How to Stretch Chest Muscles in Just 5 Minutes 

2 views
October 14, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Pull-Up Alternative No Bar Exercises for Upper Body Strength

21 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach
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