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Ed Malaker

Ed's articles

Can 5-Minute Pilates Make A Difference? Benefits And Workouts To Try

26 views
January 23, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Standing Chair Yoga Poses: Boost Your Strength and Balance Today

46 views
December 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym

31 views
December 24, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

PR in Fitness: How to Achieve It

6 views
December 16, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Calisthenics for Runners: Essential Exercises to Boost Strength and Endurance

22 views
December 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Male 3-Month Body Transformation: Achieve Your Fitness Goals

74 views
December 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Floor Mat Exercises for Any Fitness Level

29 views
January 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Ab and Glute Workouts for Everyone

25 views
November 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Calisthenics Poses: The Best Exercises for Beginners and Beyond

47 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Chair Workout Benefits: A Low-Impact Fitness Solution for All Ages and Abilities

47 views
November 6, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Workout Challenge for Beginners: Your Complete Guide to Starting and Staying Fit

98 views
October 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Moves: A Complete Guide to Getting Started

20 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
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