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Ed Malaker
Ed Malaker
Ed's articles
Chair Yoga
Chair Yoga Positions: Gentle Movements for Strength and Flexibility
3 views
October 15, 2024
By
Ed Malaker
Reviewed by
Troy Hurst, DPT, PT
Fitness
How to Stretch Chest Muscles in Just 5 Minutes
1 views
October 14, 2024
By
Ed Malaker
Reviewed by
Troy Hurst, DPT, PT
Calisthenics Workout
Pull-Up Alternative No Bar Exercises for Upper Body Strength
3 views
October 8, 2024
By
Ed Malaker
Reviewed by
Carter Lee, CPT, S&C coach
Pilates
Pilates for Beginners Over 60: A Gentle Path to Health and Fitness
1 views
September 24, 2024
By
Ed Malaker
Reviewed by
Carter Lee, CPT, S&C coach
Weight Loss
How to Lose 70 Pounds: What You Need to Know
1 views
September 24, 2024
By
Ed Malaker
Reviewed by
Jared Meacham, PhD, RD
Chair Yoga
Chair Yoga for Muscle Building: Beginner’s Guide
6 views
September 24, 2024
By
Ed Malaker
Reviewed by
Carter Lee, CPT, S&C coach
Chair Yoga
Office Chair Workouts
6 views
September 25, 2024
By
Ed Malaker
Reviewed by
Troy Hurst, DPT, PT
Calisthenics Workout
Calisthenics Back Workout: Sculpt a Stronger Back
4 views
September 13, 2024
By
Ed Malaker
Reviewed by
Troy Hurst, DPT, PT
Calisthenics Workout
Best Calisthenics Program for Total Body Fitness
1 views
August 29, 2024
By
Ed Malaker
Reviewed by
Carter Lee, CPT, S&C coach
Yoga
Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being
5 views
September 5, 2024
By
Ed Malaker
Reviewed by
Micky Lal, MA, CSCS, RYT
Workouts
Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners
0 views
September 25, 2024
By
Ed Malaker
Reviewed by
Carter Lee, CPT, S&C coach
Back Workouts
Back Workout Exercises for a Strong and Defined Back
2 views
September 25, 2024
By
Ed Malaker
Reviewed by
Troy Hurst, DPT, PT
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