What's the difference between somatic stretching and yoga?

While both have a mind-body component, somatic stretching and yoga differ in what movements and sequences they use. There are many different types of yoga with varying purposes and styles, but somatic yoga is the most similar to somatic stretching, as they both incorporate mindful awareness into movement ( 22 ).

Can stretching release trauma?

Somatic movement (such as somatic stretching) may help support trauma recovery by allowing the body to gradually release stored tension ( 3 ). However, trauma is deeply personal and complex, so these practices should never replace professional care. They are most effective when done under the guidance of a trained mental health provider.

What are the side effects of somatic exercises?

Many people who regularly engage in somatic exercises experience what’s sometimes called a “ somatic release ” – a physical or emotional response where built-up tension begins to let go ( 23 ). This can sometimes result in strong emotional responses, physical sensations, or general fatigue ( 24 ). While these reactions are often part of the healing process, any pain, distress, or other concerning symptoms should be discussed with a healthcare provider immediately.

How do you start somatic stretching?

Getting started with somatic stretching is simple, as long as you don’t have any existing health conditions or have been cleared by your healthcare provider. You don’t need any special equipment, just an open mind and a willingness to reconnect with your body. For more guided routines and additional stretches, check out the BetterMe app .