How much protein do I need while cutting?

Aim for 1.2 to 2.2 grams of protein per kilogram of body weight (or 0.54 to 1 gram per pound). This range helps preserve muscle mass while in a caloric deficit and supports recovery from workouts.

Are eggs good for cutting?

Yes, eggs are an excellent choice for cutting. They’re high in quality protein, rich in essential nutrients, and promote satiety, which makes them a versatile and nutrient-dense food for a cutting diet.

Can you eat rice while cutting?

Yes, rice can be included in a cutting diet. Opt for whole-grain varieties such as brown or wild rice, which provide fiber and sustained energy. Portion control is the key to ensuring it fits within your calorie and macronutrient goals.

Are bananas good for a cut?

Yes, bananas can be part of a cutting diet. They’re a natural source of carbohydrates, potassium, and quick energy, which makes them a great pre- or post-workout snack. Stick to moderate portions to align with your calorie goals.