Is somatic work safe for complex trauma?

Somatic work can be a safe option for complex trauma, as long as it’s approached with the guidance of a mental health professional. In this context, we would introduce techniques gradually to avoid overwhelming the body or causing re-traumatization, a somatic principle known as titration ( 3 ). For this reason, always consult with a trauma-informed professional before jumping straight into any somatic exercises on your own.

Can you combine somatic work with other therapies?

Yes, many people find that somatic approaches often work well alongside traditional methods such as talk therapy, which can offer a more holistic view of one’s well-being ( 19 ). The best way to know what combination of techniques is right for you is to discuss options with your provider to help create a plan that supports your needs and goals.

What does a typical somatic trauma session look like?

A somatic therapy session can look different for each person depending on their unique situation, but it most often begins with a conversation to check in and establish safety. From there, a provider may guide you through a variety of awareness exercises, each designed to meet you where you are, with plenty of room to pause or adjust ( 3 ). Some practitioners may include somatic exercises in a typical somatic trauma session, such as deep breathing, grounding techniques, small movements, and more.

Are there somatic exercises to avoid after trauma?

While there is no universal answer, specific techniques may feel overwhelming if done without proper guidance. Approaching somatic exercises too quickly can push you outside of your comfort zone, sometimes triggering distress instead of relief. If you’re unsure, it’s best to consult with your provider before attempting any new somatic techniques.