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BetterMe's articles

Somatic Exercise for Sleep: Techniques to Relax and Sleep Better

31 views
January 8, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Beginner Chair Arm Workout: 8 Exercises for Arm Strength and Definition

54 views
January 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How Can I Lose 10 Lbs In 2 Weeks? The Hard & Factual Truth About This Weight Loss Goal

23 views
January 7, 2025
By Clare Kamau
Reviewed by Jared Meacham, PhD, RD

Beginner’s Strength Training Guide For Over 40 Female At Home

31 views
January 7, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

How to Stay in Shape: Tips For Long-Term Health

13 views
January 7, 2025
By Giulia Ralph, CPT, S&C, SPC

Is BetterMe Legit?

634 views
January 12, 2026
By Sri R

What Is RPE? Fitness Intensity Guide (2026)

26 views
January 12, 2026
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pilates vs Yoga vs Barre: How to Choose Your Perfect Fit for Fitness and Wellness

28 views
November 26, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Navigating Sex and Intimacy During Your Period: A Friendly Guide (2026)

190 views
January 12, 2026
By Sri R
Reviewed by Lisa Lawless, PhD

Understanding and Managing Trauma: A Comprehensive Guide (2026)

48 views
January 12, 2026
By Sachini Akuretiya, MS

Pilates For Older Women: Benefits And How To Get Started

53 views
November 26, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Is Reformer Pilates Good for Weight Loss? Here’s What Research Says

66 views
September 24, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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