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Health Articles

Functional Exercises for Seniors: A Complete Guide

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November 21, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

The Ultimate Guide to Resistance Exercises for Seniors

4 views
November 21, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

The Whole-Body Workout Plan Guide You’ll Need: Structure, Benefits, and Real-Life Fit

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December 1, 2025
By Sri R
Reviewed by Julianne Payton, DPT

Gentle Somatic Yoga Sequence for Beginners: Move, Breathe, Release

5 views
November 21, 2025
By Sachini Akuretiya, MS

Chest and Back Workout Plan: Complete Guide for Beginners with Answers to FAQs

7 views
November 24, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

HIIT and Strength Training Weekly Schedule: An Expert Guide

7 views
November 20, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

8 Yoga Exercises to Lose Weight at Home

4 views
November 20, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

High-Protein Meal Plan for Weight Loss (Female): What to Eat and How It Works

3 views
November 20, 2025
By Adam Meyer
Reviewed by Kristen Fleming, RD

Treadmill Speed Workout Guide: How to, Benefits, and FAQs

6 views
November 20, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Your 7-Day “Detox” to Lose Belly Fat (Meal Plan Included)

4 views
November 20, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD
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