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Health Articles

Does Running Burn Face Fat? The Truth About Slimming Your Face

3 views
September 18, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Superfood Diet for Weight Loss and Healthy Living

5 views
September 18, 2025
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Somatic Yoga Routine: A Path to Better Mind-Body Balance

5 views
September 19, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

Chair Yoga for Seniors Benefits: Little-Known Advantages of This Modified Exercise

7 views
September 19, 2025
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Intermittent Fasting Diet Plans: How to Choose One That Works for You

5 views
September 19, 2025
By Zindzy Gracia
Reviewed by Amanda Pasko, MS, MPH, RD

Workouts for Men Over 50 to Build Muscle: A Beginner’s Guide

15 views
September 19, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Moves for Beginners: A Simple Guide to Get Started

5 views
September 17, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Simple 2,000-Calorie Meal Plan: A Week Of Balanced Meals

5 views
September 17, 2025
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Revolved Chair Yoga Pose: How to Do It, Benefits, Contradictions, and More

6 views
September 19, 2025
By Clare Kamau
Reviewed by Julianne Payton, DPT

The Ultimate 1-Hour Calisthenics Workout Guide

4 views
September 16, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT
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