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Health Articles

14/10 Fasting Schedule: How Does It Work For Weight Loss?

42 views
December 26, 2024
By Maria Lourdes Rubiolo
Reviewed by Jared Meacham, PhD, RD

Low Carb Sweet Snacks For Keto Diet

35 views
December 26, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Are Smoothies Good for Weight Loss or Just a Sugar Trap?

72 views
December 25, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Can 5-Minute Pilates Make A Difference? Benefits And Workouts To Try

26 views
January 23, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

The Best Somatic Exercises to Do in Bed: Six Bedtime Somatic Exercises and Their Benefits

33 views
December 25, 2024
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

15 Calisthenics Exercises for Biceps: Beginner, Intermediate, and Advanced Progressions

53 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Standing Chair Yoga Poses: Boost Your Strength and Balance Today

46 views
December 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Endomorph Body Type Weight Loss: 6 Facts And What Works

62 views
December 24, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Beginner Cardio Workout: The Ultimate Guide To Getting Started At Home Or The Gym

31 views
December 24, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

4-Month Weight Lifting Transformation: A Female’s Guide To Strength And Wellness

44 views
December 24, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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