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Health Articles

Chair Yoga for the Elderly: Benefits and 6 Gentle Poses to Try

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June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Beginner Chair Yoga Poses to Get You Started

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June 17, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

30-Minute Treadmill Workout For Beginners

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June 17, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Your Ultimate 10-Day No-Carb No-Sugar Diet Menu Plan

20 views
June 17, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Legs and Abs Workout for Females: A Road to Empowerment

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June 17, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

What Are Somatic Yoga Exercises?

7 views
June 29, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

6 Foods to Avoid When Breaking a Fast and Why

13 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Bodyweight Workout For Mass: How To Build Muscle Without Weights

209 views
June 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Hybrid Calisthenics Routine: How to Get Real Results

13 views
September 22, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Bed Pilates For Beginners: How To, Benefits And More

7 views
June 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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