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Health Articles

Somatic Yoga Workout Plan: A Mind-Body Approach to Lasting Well-Being

9 views
July 1, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

1-Hour Workout Routine at Home: Tips to Create an Effective Routine

4 views
June 30, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Yoga Stretches for Beginners: How to Start When You’re Not Flexible

6 views
June 30, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Chair Yoga for Seniors: A Gentle Practice for Strength, Flexibility, and Inner Peace

5 views
June 30, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

What Are Prolific Keto Fasting Hours?

7 views
June 30, 2025
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Calisthenics for Skinny Guys: 8 Exercises to Build Muscle

11 views
June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Major Pilates Body Changes To Expect, And Why They Happen

6 views
June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Arms and Abs Workout Guide for Beginners

9 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Does The Treadmill Build Glutes? Find Out What Science Says About The Treadmill & Butt Gains

10 views
June 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is There a Walking Workout That’s More Powerful Than Jogging?

7 views
July 10, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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