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Health Articles

5-Minute Ab: The Micro-Workout That Packs A Mighty Core Punch

4 views
July 10, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Fasting for Beginners: A Healthy Approach

7 views
July 10, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

How to Encourage Work-Life Balance During Midsummer Holidays

13 views
February 15, 2026
By Zindzy Gracia

3-Day Gym Workout Schedule for Beginners

3 views
July 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Low-Carb No-Sugar Diet: How to Get Your Health Back on Track

5 views
July 21, 2025
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Yoga for Seniors at Home: 8 Gentle Exercises to Choose From

6 views
July 9, 2025
By Zindzy Gracia
Reviewed by Amy Ling, MA

8 Benefits Of Running For Men

8 views
July 10, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Men’s Calisthenics Workout: 8 Exercises to Build a Lean Physique

11 views
July 7, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Which Beginners’ Fasting Schedule Is Best for You?

7 views
July 7, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Does Somatic Pilates Really Work for Weight Loss?

7 views
July 7, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD
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