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Health Articles

How Many Days to Break a Habit, According To Science?

49 views
September 5, 2024
By Eve Chalicha
Reviewed by Susan Masterson, PhD

Benefits of Micro Workouts: Get Fit In A Flash!

97 views
November 7, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Therapeutic Exercise vs Therapeutic Activity: What’s the Difference?

131 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Exploring the Transformative Power of Somatic Sexual Therapy

308 views
October 18, 2024
By Nataliia Lutsiv
Reviewed by Lisa Lawless, PhD

Simple Leg Workouts At Home With Weights (Beginner-Friendly Guide)

53 views
May 3, 2024
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

9 Basic Pilates Moves You Can Do At Home Today

108 views
February 16, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

Mental Reset: Your Brain Needs Adequate Rest. Do This to Restore It 

88 views
September 5, 2024
By Nataliia Lutsiv

The Ultimate Pilates Mat Workout for Beginners (10 Basic Moves + Steps Included)

76 views
April 9, 2024
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

How to Get Fit Quick in 10 Easy & Realistic Steps

188 views
February 15, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Creative At-Home Bicep Workouts for Strong Arms

63 views
May 3, 2024
By Anoshia Riaz
Reviewed by Ruslana Oleksenko, CPI
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