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Health Articles

Calisthenics for Women: Pros, Cons, and The Best Exercises for an At-Home Workout

357 views
April 25, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

What Are Grip Socks In Pilates?

28 views
February 25, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Stomach Vacuum Exercise: Steps, Benefits, and Precautions

276 views
July 16, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Push Day Workout: Your Blueprint to Powerful Chest, Shoulder, and Tricep Muscles

52 views
February 25, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Therapeutic Exercises: Definition, Types, and Benefits for Long-Term Health

62 views
September 5, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Facing Pain in Your Knees? These 3 Knee Therapeutic Exercises May Help

107 views
November 7, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Calisthenics Ab Workout Guide: 11 Must-Have Exercises and How to Perform Them

383 views
September 21, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Is 20-Hour Intermittent Fasting Worth the Challenge?

1 views
February 22, 2024
By Eve Chalicha
Reviewed by Lauren Panoff, RD, MPH

12 Vinyasa Yoga Poses, And Everything Else You Need to Know to Get Started

165 views
September 4, 2024
By BetterMe

Building a Healthy Habit Is Much Easier If You Know These 3 Things

102 views
September 5, 2024
By Eve Chalicha
Reviewed by Susan Masterson, PhD
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