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Health Articles

7 Chair Ab Exercises and Everything Else You Can Do To Strengthen Your Core While Sitting

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April 1, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Intermittent Fasting Diet Plan 16:8 – The Best Schedule, Foods To Avoid & Weight Loss Expectations

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March 31, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

Plus-Size Workouts: How to Burn Calories and Feel Great Without Overdoing It

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March 31, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Your Guide to Cooking Keto Meals on a Budget in 2025

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March 31, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Military Calisthenics Workout: Building Strength, Endurance, and Agility with Bodyweight Exercises

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March 31, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
Reviewed by Jared Meacham, PhD, RD

Pilates Exercises for Weight Loss: Transform Your Body with Every Move

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March 31, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

What Exercises Should Not Be Done After 40?

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March 28, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

20-Minute Treadmill Workout for Fat Loss

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March 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Strength Training Program Dos And Don’ts: The Ultimate Guide

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March 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

21-Day Fix Meal Plan: Exploring the Color-Coded Container System

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March 28, 2025
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD
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