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Health Articles

Chair Yoga for Seniors: Simple Moves to Feel Flexible and Energized

5 views
August 13, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Compound Lift Workout Plan: 5 Basic Exercises for a Full-Body Workout

6 views
September 20, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

12-Week Body Transformation: A Complete Guide for Women over 50

2 views
September 20, 2025
By Zindzy Gracia
Reviewed by Julianne Payton, DPT

Somatic Stretching Exercises: Benefits, Tips, and How to Get Started

8 views
August 11, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

A Complete Guide To Pilates Mat Exercises For All Fitness Levels

8 views
August 11, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

13-Hour Fast: A Beginner-Friendly Fasting Guide

7 views
August 11, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Chair Yoga for Weight Loss for Seniors: Evidence That This Gentle Workout Helps with Weight Management and Improved Health

4 views
August 11, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout for the Back: The Complete Exercise Guide

8 views
August 11, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Is Yin Yoga Somatic Exercise? Everything You Need to Know

6 views
January 14, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Intermittent Fasting Plateau: Causes And Ways To Overcome It

3 views
August 8, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD
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