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Health Articles

Does Matcha Have Caffeine?

52 views
May 13, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Why Am I Craving Chocolate? The Reasons Beyond the Sweet Tooth and How to Fix It

93 views
May 7, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Is a Diet Break Really Effective? Here’s What Studies Say

110 views
May 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

The Effects of Childhood Trauma in Adulthood: Understanding the Long-Term Consequences

24 views
September 5, 2024
By Kaye Smith, PhD
Reviewed by Kaye Smith, PhD

The Truth About 0-Calorie Foods for Fasting – 23 Fasting Foods, Drinks, and Snacks

155 views
September 22, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Exercise Ball Workouts: An Affordable Way To Stay Fit At Home

37 views
May 3, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Top 10 Healthy Alternatives to Sodas With Many Flavor and Ingredient Varieties

78 views
May 3, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Why You Should Start Walking 6 Miles a Day Today

606 views
September 7, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

What are Rolled Oats? Explore the Benefits and Hearty Recipes 

42 views
May 3, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Which Fasting Diet for Men Is Best for Weight Loss? 

62 views
May 3, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD
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