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Health Articles

Beginner Full-Body Workout: Get Fit in 30 Days with This Plan for Newbies

36 views
December 11, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Pilates For Older Women: Benefits And How To Get Started

24 views
December 13, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle

25 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

The Definitive Guide to Intermittent Fasting for Men Over 45

58 views
December 9, 2024
By Sri R
Reviewed by Kristen Fleming, RD

The All-Inclusive Guide to Intermittent Fasting for Women Over 65

36 views
December 9, 2024
By Sri R
Reviewed by Kristen Fleming, RD

How Much Weight Can You Realistically Lose In A Month Without Compromising Health?

55 views
December 10, 2024
By Sri R
Reviewed by Jared Meacham, PhD, RD

Calisthenics Transformation

22 views
December 11, 2024
By Brenda Peralta, CDE

10 Yoga Couch Positions for a Relaxing Evening

22 views
December 6, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

10 Somatic Exercises to Release Stress in the Body

35 views
December 4, 2024
By Zindzy Gracia
Reviewed by Daphne Catherine Spyropoulos, PhD

2200 Calorie Meal Plan High Protein: Everything You Need to Know

70 views
December 4, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD
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