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Health Articles

Calisthenics Quad Exercises: Top Tips for Muscle Growth and Strength

7 views
January 9, 2025
By Giulia Ralph, CPT, S&C, SPC

The 5 Reasons Why Calisthenics Is Better Than Weights

7 views
January 8, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

High-Protein Intermittent Fasting Meal Plan: The Key to Better Energy and Performance

9 views
January 8, 2025
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD

Wall Pilates for Back Fat: Sculpt Your Back and Achieve a Toned Figure

15 views
January 22, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Somatic Exercise for Sleep: Techniques to Relax and Sleep Better

8 views
January 8, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Beginner Chair Arm Workout: 8 Exercises for Arm Strength and Definition

3 views
January 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How Can I Lose 10 Lbs In 2 Weeks? The Hard & Factual Truth About This Weight Loss Goal

16 views
January 7, 2025
By Clare Kamau
Reviewed by Jared Meacham, PhD, RD

Beginner’s Strength Training Guide For Over 40 Female At Home

6 views
January 7, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

How to Stay in Shape: Tips For Long-Term Health

8 views
January 7, 2025
By Giulia Ralph, CPT, S&C, SPC

How to Build a Healthy Dinner Plate, According to Experts

17 views
January 20, 2025
By Zindzy Gracia
Reviewed by Z. Colette Edwards, MD MBA
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