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Health Articles

Pilates Body Transformation Secrets: What It Really Takes to Tone, Tighten, and Strengthen

4 views
October 22, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

100 Grams Of Protein A Day: A Practical Guide To Losing Weight

6 views
October 22, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Pilates vs Weights: Which One Should You Do?

5 views
October 22, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Does Fasting Help Lose Face Fat?

4 views
October 21, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

The Superset Workout Plan: Why Everyone’s Talking About It and Whether It’s Right for You

3 views
October 21, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

4-Days-a-Week Workout Plan: Your No-Nonsense Guide to Getting Fit Without Burning Out

9 views
October 27, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

30-Day Healthy Meal Plan To Lose Weight

6 views
October 27, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Calisthenics Daily Workout Plan: Push, Pull, and Legs Split

5 views
October 21, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

7 Types of Gym Workouts and When to Do Them

3 views
October 27, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Seated Yoga for Seniors: 8 Gentle Exercises to Restore Mind and Body

5 views
October 20, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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