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Health Articles

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

2 views
November 7, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Chair Yoga and Weightlifting

10 views
November 13, 2024
By Brenda Peralta, CDE

Somatic Movement Therapy: Practices and Benefits for Everyday Life

6 views
November 13, 2024
By Alexis Schofield
Reviewed by Susan Masterson, PhD

Wall Pilates to Lose Weight — Is It Worth the Hype?

3 views
November 6, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

9 Benefits of Pilates for Men — Breaking Stereotypes with Real Results

4 views
November 19, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

1 views
November 6, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Workout Benefits: A Low-Impact Fitness Solution for All Ages and Abilities

2 views
November 6, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

5 views
November 13, 2024
By Brenda Peralta, CDE

Dietitian-Approved 7-Day Meal Plan for the Elderly

2 views
November 5, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Master Your Fitness Routine with These 5 Dynamic Balance Exercises

1 views
November 5, 2024
By Brenda Peralta, CDE
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