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Health Articles

Not Losing Weight Intermittent Fasting? Here’s Why and How To Fix It

92 views
July 19, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Walking 10 Miles: Calories Burned, Health Benefits, And The Hacks To Adopt The Habit 

61 views
May 18, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Timeline Of Fasting: A Look Into What Goes On In Your Body When You Go Without Food

88 views
May 18, 2024
By Clare Kamau
Reviewed by Amanda Pasko, MS, MPH, RD

Bodyweight Shoulder Workout: Pros, Cons, and The Best Exercises

34 views
May 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Veggie Snacks to Conquer Cravings

98 views
May 24, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Is Oatmeal Good for Weight Loss?

185 views
May 14, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

How to Make Healthy Bread? Catch These 3 Homemade Recipes

77 views
May 14, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Wall Pilates Scissors: Work The Core & Stretch The Legs In These Simple Moves

224 views
May 14, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

7 Liquids To Drink While Fasting that Won’t Bring You Out of Ketosis

176 views
September 22, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Master Hamstring Calisthenics for Stronger Legs!

52 views
May 13, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT
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