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Health Articles

Is Walking or Running Better for Weight Loss?

44 views
May 23, 2024
By Nataliia Lutsiv
Reviewed by Micky Lal, MA, CSCS, RYT

Upper Body Bodyweight Exercises: Unlock Your Strength with Calisthenics

72 views
May 28, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

30 Healthy Ways to Flavor Water Without Chemicals

122 views
May 22, 2024
By Eve Chalicha
Reviewed by Amanda Pasko, MS, MPH, RD

Healthy Ways to Sweeten Coffee

51 views
May 22, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

18 Healthy Alternatives To Butter for Every Cooking Need

42 views
May 22, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Somatic Exercises for Hips: Unlock Hip Health with Somatic Exercises for Flexibility and Mobility

82 views
May 22, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

18 Hour Fast Weight Loss: How Much Will You Lose and How Quickly?

312 views
September 14, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Vitamin D Foods for Vegetarians – Key Tips for Optimal Health

40 views
September 5, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Which Is Better Lime or Lemon for Weight Loss?

89 views
May 19, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Somatic Exercises for Beginners: Revitalize Your Mind and Body

42 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS
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