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Health Articles

Calisthenics Lower-Body Workout: Tips and Scientific Evidence on How to Use Bodyweight Exercises for Increased Leg Muscle Mass and Strength

6 views
October 6, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Dumbbell and Bench Workout Plan for Beginners: A Practical Guide

5 views
October 6, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Your Guide to the Best Lower Ab Workout at the Gym

4 views
September 19, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

The Upper-Lower Split Workout Explained: Exercises, Tips, and FAQs

2 views
September 1, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

6 Somatic Yoga Exercises for Beginners

9 views
September 29, 2025
By Eve Chalicha
Reviewed by Kaye Smith, PhD

5 Advanced Wall Pilates Moves to Try at Home

7 views
September 1, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

8 Forearm Dumbbell Exercises to Improve Grip Strength

9 views
September 5, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Your Guide To A Simple 1500 Calorie Meal Plan That Works

4 views
September 19, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Beginner Shoulder Workout Plan: Exercises, Tips, and FAQs

7 views
August 29, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

What Makes a Good Calisthenics Workout Plan?

9 views
September 19, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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