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Health Articles

Snacks For Vegetarians – Simple Ideas That Are Tasty And Nutritious

38 views
November 6, 2024
By Giulia Ralph, CPT, S&C, SPC
Reviewed by Giulia Ralph, CPT, S&C, SPC

7 Chair Exercises for Belly Fat Loss

515 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Intermittent Fasting 12/12: A Simple Guide to the Easiest Eating Plan

62 views
July 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Bodybuilding: Can You Do Both for Muscle Gain?

45 views
May 29, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Is Walking in Place the Same as Walking?

73 views
September 14, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Chair Exercises for Seniors: Why They Are Important and Sample Examples to Try Today

56 views
July 15, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

10 Chair Workout Exercises for a Full Body Workout

90 views
September 5, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenic Leg Workout Tailored for Women to Get Fit and Fierce

40 views
May 29, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Calisthenics for Women’s Weight Loss: 8 Exercises to Help You Get in Shape

24 views
May 28, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics for Beginners: Women Edition (Benefits, Exercises and FAQ)

59 views
May 28, 2024
By Zindzy Gracia
Reviewed by Leo Biette-Timmons, CPT
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