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Health Articles

Lower Back Weight Exercises for a Stronger Spine

24 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Cardio Before or After Weights? Here’s What Science Says

54 views
June 7, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Bodyweight Cardio Exercises for Maximum Burn

39 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

8 Meal Prep Ideas for Weight Loss (Simple and Healthy Options)

387 views
June 4, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The Guide on Toe Yoga: Overall Benefits and Key Exercises

25 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Leo Biette-Timmons, CPT

10 Yoga Chair Exercises for Seniors To Keep Them Healthy and Fit

117 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

The Benefits of Somatic Exercises: Elevate Your Physical and Mental Well-being 

47 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises vs. Yoga: Finding Your Perfect Mind-Body Balance 

63 views
September 11, 2024
By Sachini Akuretiya, MS

The Best Chair Yoga App for Home Workouts

479 views
June 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Men: 6 Exercises for Active Recovery Days

126 views
July 15, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT
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