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Health Articles

What Does Pilates Help With? 

21 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

31 views
June 8, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

12 Signs of Childhood Trauma in Adults

22 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

48-Hour Fast for Weight Loss: Should You Try It?

123 views
June 8, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Do You Lose Muscle When Fasting? The Truth Revealed

99 views
September 21, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How to Cope with Childhood Trauma as an Adult

14 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Foods to Cut Out to Lose Weight In a Sustainable Way

201 views
June 6, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Lower Back Weight Exercises for a Stronger Spine

24 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Cardio Before or After Weights? Here’s What Science Says

54 views
June 7, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Bodyweight Cardio Exercises for Maximum Burn

39 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT
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