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Health Articles

Understanding and Management Trauma: A Comprehensive Guide

32 views
December 11, 2024
By Sachini Akuretiya, MS

Pros and Cons of Intermittent Fasting: What Does the Science Say?

46 views
December 11, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

HIRT Explained: Unlock the Power of High-Intensity Resistance Training

8 views
December 10, 2024
By Stephanie Wright, RN, BSN

Burpee Alternatives: 7 Exercises for a Full-Body Burn

6 views
December 11, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

13 Full-Body Warm-Up Exercises to Boost Your Workout Performance

31 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

29 views
December 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Indoor Walking for Seniors: Simple 20-Minute Daily Routine for Health and Energy

20 views
December 10, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Beginner Full-Body Workout: Get Fit in 30 Days with This Plan for Newbies

36 views
December 11, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Pilates For Older Women: Benefits And How To Get Started

24 views
December 13, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle

24 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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