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Health Articles

What are the Benefits of Stretching In the Morning?

16 views
June 25, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Somatic Exercises for Women: Reclaim Your Body, Soothe Your Mind

23 views
July 15, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Chair Yoga for Women Over 60: Overall Benefits and Simple Movements

22 views
July 15, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

21-Day Chair Yoga for Core Strength:  A Beginner’s Guide

37 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips

142 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

7-Day Chair Yoga Challenge for Beginners

30 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

7 Challenging Chair Yoga Abs Exercises for Adults and Seniors

33 views
June 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Low FODMAP Recipes: Delicious and Digestive-Friendly Options for a Happy Gut

63 views
June 25, 2024
By Stephanie Wright, RN, BSN

The Minimalist Diet: How to Simplify Your Meals for Better Health

107 views
August 6, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The Nordic Diet: Sustainable Eating from Northern Traditions

49 views
August 6, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD
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