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Health Articles

Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress

13 views
December 16, 2024
By Clare Kamau

Waist Training Diet Plan: Must-Do Dietary Tweaks And Exercises To Accentuate Your Curves

5 views
December 16, 2024
By Ben William

Does Waist Size Increase With Muscle: Unpacking The Truth

90 views
July 11, 2025
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

3000 Calories A Day: Can This Meal Plan Help You Reach Your Weight Goals

225 views
May 15, 2025
By Ben William
Reviewed by Ellen Landes, RDN, MS, ACSM-CPT

1,900-Calories-a-Day Diet: Is it Enough?

45 views
December 20, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

The 600-Calorie Diet: Can it Streamline Your Weight Loss?

95 views
July 11, 2025
By Sri R
Reviewed by Jared Meacham, PhD, RD

How To Tighten Core: A Complete Guide For Your Core Muscles

28 views
December 16, 2024
By Clare Kamau

1,000-Calorie Meal Plan: An Effective Slimming Tool or a Health Hazard?

391 views
May 19, 2025
By Arya Chatterjee
Reviewed by Amanda Pasko, MS, MPH, RD

500-Calorie Diet: Ultimate Weight Loss Solution Or Danger To Health?

17 views
December 16, 2024
By Nikki Midland
Reviewed by Kristen Fleming, RD

Sattvic Diet To Help Bring Your Body And Mind Into Balance

10 views
December 16, 2024
By Olivia Johnson
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