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Health Articles

2000 Calorie Keto Diet: Low-Carb High-Fat Meals That’ll Make Weight Loss A Breeze

25 views
July 10, 2025
By Ben William

How Many Calories Do Burpees Burn? The Most Efficient Workout Move Explained

23 views
December 16, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Stretch Marks From Weight Loss: Will These “Battle Scars” Ever Fade Away?

20 views
December 16, 2024
By Lilly Lawrence
Reviewed by Kristen Fleming, RD

14 Day Plank Challenge To Build A Killer Core And Lose Weight

9 views
December 16, 2024
By Alex Porter

Twist Board Weight Loss: Working Your Muscles By Simply Wobbling About

6 views
December 16, 2024
By Nikki Midland

1,400-Calorie-a-Day Meal Plan for Weight Loss

73 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

100 Kettlebell Swings A Day Weight Loss: Putting Your Strength To The Test

116 views
December 16, 2024
By Alex Porter

Positive Affirmations for Weight Loss: Build Confidence and Lasting Habits

52 views
March 26, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Stretching For Weight Loss: Feel-Good Exercises That Kick Extra Pounds To The Curb

6 views
December 16, 2024
By Ben William

20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams

199 views
August 28, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC
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