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Health Articles

7 Reasons to Start Barre Pilates Today

24 views
July 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

When Should I Weigh Myself?

142 views
July 26, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

At Home Bodyweight Workout: Benefits and Exercise Ideas

39 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

How To Get Started With Calisthenics At Home

47 views
November 7, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

Yoga Squat Dos and Don’ts: Get The Most Out Of This Grounding Pose

24 views
July 26, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

28 Day Indoor Walking Plan for Beginners

78 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Unresolved Childhood Trauma: Understanding Its Impact on Adult Well-being

14 views
July 26, 2024
By Sri R
Reviewed by Susan Masterson, PhD

Somatic Emotional Release for a Calmer Mind: How It Works

10 views
July 26, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD

Prolonged Fasting Benefits

76 views
July 26, 2024
By Laura Krebs-Holm, MS, RD, LD

5 Somatic Exercises for Men to Ease Tension and Improve Flexibility

52 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS
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