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Health Articles

Best Drink To Lose Weight Fast: Healthy Fat-Blasting Beverages To Try Today!

7 views
December 16, 2024
By Rodah Mogeni

Muscular Endurance Exercises: Get In Fighting Shape With These Muscle-Blasting Moves

7 views
December 16, 2024
By Ben William

Taking A Week Off From Lifting: How Rest Days Could Help You Maximize Your Gains

35 views
June 30, 2025
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

What Do Burpees Work: Here’s Why This Move Makes Even The Fittest Of Us Beg For Mercy

6 views
December 16, 2024
By Olivia Johnson

How Long Is It Safe To Fast: Are Long Or Short-Term Fasts More Effective?

28 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Modified Plank: Take Your Planking Game To A Whole New Level

2 views
December 16, 2024
By Ben William

The 90-Day Diet Plan: The Simplest Way To Lose Weight And Form Life-Long Healthy Eating Habits

25 views
June 30, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

Meal Plans To Lose Weight: Simple Diet Plans, Menus, And Hacks To Lose Pounds Faster

14 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

How To Get Rid Of Chest Fat-The Most Effective Fat Burning Exercises

51 views
December 16, 2024
By Rodah Mogeni

Workouts at Home for Men: Bringing the Gym to Your Living Room

3 views
July 11, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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