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Health Articles

Building Muscle After 40: How to Stay Strong Well into Your Forties, Fifties, and Beyond for Women

25 views
July 10, 2025
By Eve Chalicha
Reviewed by Kristen Fleming, RD

How To Lose Weight Over 55 Years Old: Tricks To Finally Tip The Scales In Your Favor

10 views
December 16, 2024
By Lilly Lawrence
Reviewed by Kristen Fleming, RD

2-Day Full Body Workout: Hit All Of Your Major Muscle Groups In One Sweat Sesh

9 views
December 16, 2024
By Lilly Lawrence

3 Body Types: How Do They Affect Your Weight Loss Potential?

41 views
December 16, 2024
By Lilly Lawrence
Reviewed by Kristen Fleming, RD

How To Make Fasting Easier: Tips That’ll Come In Handy Even For Seasoned Fasters

8 views
December 16, 2024
By Lilly Lawrence
Reviewed by Kristen Fleming, RD

Lower-Back Fat: 6 Lifestyle Changes That Make a Difference

45 views
August 28, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

What Happens When You Fast: Learn The Benefits And Risks Of This Popular Weight Loss Method

1 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Mass Gaining Diet Plans: Breaking Down The Right Foods To Secure Mass Gain Success

607 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Get Rid Of Belly Fat Men Hacks To Keep The Fat Away For Good!

1 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Types Of Workouts For Weight Loss: Understanding The Difference For Better Results

2 views
December 16, 2024
By Clare Kamau
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