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Health Articles

Protein and Fiber Foods to Transform Your Diet and Health

30 views
September 18, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Balance Pilates for Seniors: 10 Exercises You Can Do on Your Own

65 views
January 23, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

What Is the Best Somatic Workout? How to Choose the Right Workout for You

8 views
September 18, 2024
By Amber Nelson, PhD

7 Chair Yoga Mobility Exercises for Seniors

64 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Best Calisthenic Equipment: Practical Tools For Every Beginner

10 views
December 27, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Office Chair Workouts 

11 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

The 7 Minute Chair Workout: Pros, Cons, and How to Make The Most of It 

1 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Best Calisthenics Strength Training Exercises You Can Try at Home

11 views
December 27, 2024
By Shadrack Korir
Reviewed by Troy Hurst, PT, DPT

13 Ankle Strengthening Exercises That Will Help You Avoid Injury

188 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

What Are Microgreens? Uses, Benefits, Cons, and Growing Tips

9 views
September 14, 2024
By Maja Petrushevska
Reviewed by Jared Meacham, PhD, RD
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