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Health Articles

10 Chair Exercises for Seniors to Maintain Balance, Strength, and Independence

84 views
July 19, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT

The Rainbow Diet: Unlocking the Power of Colorful Foods

28 views
July 12, 2024
By Giulia Ralph, CPT, S&C, SPC

Does Fasting Lower Blood Sugar? The Facts

57 views
July 26, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Menopause: Managing Symptoms Through Strategic Eating

90 views
August 6, 2024
By Sri R
Reviewed by Elizabeth VonderHaar, MD, FACOG

Water-Rich Foods: Staying Hydrated Through Your Diet

39 views
July 26, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

At-Home Calisthenics Push Workout with No Equipment

97 views
July 4, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Upper Chest Calisthenics: 10 Exercises for a Well-Defined Chest

40 views
July 26, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Low-FODMAP Desserts You Need to Try

55 views
July 4, 2024
By Ed Malaker
Reviewed by Kristen Fleming, RD

Summer Meals: Refreshing, Seasonal, and Sizzling Hot Weather Recipes

58 views
November 7, 2024
By Stephanie Wright, RN, BSN

The Ultimate Guide To A 15-Minute Bodyweight Workout

22 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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