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Health Articles

Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth

135 views
May 15, 2025
By Sri R
Reviewed by Kristen Fleming, RD

Oat Smoothie Weight Loss: Give Your Busy Mornings A Much-Need Nutritional Boost

2 views
December 16, 2024
By Jedidah Tabalia
Reviewed by Kristen Fleming, RD

Resting Calories: What You Need to Know

22 views
July 11, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Weight Loss Tips For Women: 24 Science-Based Strategies That Actually Work

2 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

8 Workouts That Burn 1,000 Calories

32 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Is 1500 Calories Enough For Your Weight Goals? Finding Out The Facts

3 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Kilocalories Vs. Calories: Understanding The Difference

6 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Intuitive Eating: A Philosophy That Is All About Listening To Your Body

1 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Essential Amino Acids Foods: Get The Lowdown On Must-Eat Foods That Contain All 9 EAAs

2 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Best 5 Day Workout: Splitting Days To Get More Gains

466 views
August 26, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC
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