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Health Articles

Chair Yoga for Muscle Building: Beginner’s Guide (2025)

23 views
January 15, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)

45 views
September 24, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

High-Calorie Foods for Bulking

17 views
October 17, 2024
By Brenda Peralta, CDE

Chair Yoga for Two: 5 Partner Poses To Deepen Your Connection

7 views
September 24, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Best At-Home Calisthenics Workout: 10 Exercises and How to Structure Your Routine

32 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Lazy Girl Meal Plan: Eat Smart, Not Hard

199 views
October 22, 2024
By Sri R
Reviewed by Jared Meacham, PhD, RD

Is BetterMe Worth It? The Truth About This Health and Fitness App

2 views
October 7, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Losing 20 Pounds in a Month: Health Perspectives and Practical Approaches

15 views
September 24, 2024
By Gloriana Blanco
Reviewed by Kristen Fleming, RD

Easy Wall Pilates Exercises You Can Master in a Day

59 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

Wall Lunges: The Exercise You Didn’t Know You Needed

60 views
January 29, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT
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