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Health Articles

Wall Pilates for Thighs – How to Get Toned and Sculpted Thighs

2 views
July 26, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

5 views
July 26, 2024
By Amy Ling, MA

Calisthenics for the Lower Chest: 10 Exercises for a Well-Rounded Chest

6 views
July 26, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Refreshing Healthy Summer Snacks to Try

3 views
November 7, 2024
By Stephanie Wright, RN, BSN

Somatic Exercise Side Effects: What Causes Them and How to Avoid Them

9 views
July 29, 2024
By Aimee Egger
Medically reviewed by Melissa Geraghty, PsyD

Chair Yoga for Beginners: Achieve Transformation Through Easy Movements

9 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Somatic Yoga for Weight Loss: A Guide for Beginners

36 views
July 19, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

List of Somatic Exercises for Mental and Physical Well-Being

37 views
July 29, 2024
By Alexis Schofield
Medically reviewed by Daphne Catherine Spyropoulos, PhD

13 Easy Chair Yoga Poses You Can Do at Home

38 views
November 6, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Anti-Gravity Yoga: What You Need to Know

9 views
July 16, 2024
By Brenda Peralta, CDE
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