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Health Articles

Are Planks Good For Abs? The Truth About This Popular Workout

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September 23, 2025
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Pushups For Lower Chest You Can Easily Do At Home

21 views
December 16, 2024
By Rodah Mogeni

Active Stretching Exercises: What Are They And How Can They Benefit You?

1 views
December 16, 2024
By Clare Kamau

Estrogen Dominance Foods To Avoid: Here’s How You Can Balance Out Your Hormonal Levels By Adjusting Your Diet

2 views
December 16, 2024
By Nikki Midland

Yo-Yo Effect: How To Stop It And Lose Weight Safely

2 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

How Many Calories Does It Take To Gain A Pound? Here’s How Food Impacts Your Weight

7 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term

6 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Push Up Progression From Beginner To Advanced

3 views
December 16, 2024
By Rodah Mogeni

How To Decrease Body Fat Percentage: 5 Ways To Become A Fat Burning Machine

2 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Sugar Cravings Causes And Remedies, According To Science

1 views
December 16, 2024
By Jeremy Mukhwana
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