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Health Articles

Does Incline Walking Burn More Calories Than Running? This Low-Impact Power Move Might Outsweat Your Sprint

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October 28, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

30-Day Plant-Based Diet Meal Plan: Your Guide To Healthy Eating

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October 28, 2025
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Pilates Moves List: The Original 34 Mat Exercises

3 views
October 28, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Physical Self-Care: A Complete Overview to Enhance Your Well-Being

4 views
October 28, 2025
By Giulia Ralph, CPT, S&C, SPC

Don’t Know Where to Start? Our Beginner Workout Plan for the Gym Has You Covered

7 views
October 28, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Somatic Yoga for Plus-Size Beginners: Tips, Modifications, and At-Home Practice

4 views
October 28, 2025
By Alexis Schofield
Reviewed by Melissa Geraghty, PsyD

High-Protein, High-Fiber Meal Plan: Your Weight Loss Guide

4 views
October 27, 2025
By Shadrack Korir
Reviewed by Jared Meacham, PhD, RD

5-Minute Chair Yoga for Seniors: Science-Backed Moves to Boost Daily Activity

3 views
October 27, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

What Does a Female Pilates Body Look Like?

7 views
October 27, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

6 Basic Calisthenics Exercises to Do at Home

8 views
October 27, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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