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Health Articles

10 Benefits of Pilates: Why it’s Good for You

28 views
January 23, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Gong Yoga: The Healing Power of Sound in Your Yoga Practice

16 views
September 27, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Kriya Yoga: A Journey to Spiritual Enlightenment

9 views
September 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

8 Seated Yoga Poses for Beginners to Try at Home

33 views
September 25, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Plant-Based Foods List: 30 Healthy Foods for Your Vegan Menu

17 views
December 25, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Calisthenics Weekly Routine: Fuel Your Body for Improved Performance

26 views
December 27, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Is Pilates Low-Intensity? Unpacking the Truth

24 views
January 23, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Program: 12 Exercises for a Full-Body Workout

37 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Full Chair Workout for Seniors: 8 Exercises to Target Each Muscle Group

183 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Air Fryer Peaches Recipe (+5 Topping Ideas)

5 views
September 25, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD
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