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Health Articles

1-Month Meal Plan To Lose 20 Pounds Healthily

27 views
July 11, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Best Pelvic Floor Exercises: 7 Moves To Strengthen Your Muscles

2 views
December 16, 2024
By Zindzy Gracia

Male Pelvic Floor Exercises: A Complete Guide To Kegels For Men

1 views
December 16, 2024
By Nikki Midland

Strengthen Pelvic Floor Muscles Without Kegels: 5 Exercises You Can Use

9 views
December 16, 2024
By Nderitu Munuhe

Lemon Maple Syrup Diet: The Master Cleanse Program For Quick Weight Loss

4 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Reverse Kegels: The Muscle Relaxation Practice for Men and Women

6 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Danielle Wright-Terrell, MD

Bulletproof Coffee Fasting: Should You Say No To Keto Coffee When You’re On A Fast

16 views
December 16, 2024
By Rodah Mogeni

1200-Calorie Diet Weight Loss Calculator: From Creating A Caloric Deficit To Tracking Your Results

8 views
July 11, 2025
By Sri R
Reviewed by Kristen Fleming, RD

Effective Overhead Press Variations To Try Today

330 views
December 16, 2024
By Rodah Mogeni

80 Diet 20 Exercise Theory: What It Means, And How To Use It

1 views
December 16, 2024
By Zindzy Gracia
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