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Health Articles

Pilates for Arms: 12 Exercises For Strengthening and Toning Flabby Arms

6 views
August 13, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

10 Benefits of Exercise on the Brain

5 views
September 4, 2024
By Zindzy Gracia
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Chair Yoga for Glutes: 6 Must-Have Exercises for Strength

6 views
August 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

A 10-Minute Calisthenics Workout You Can Do At Home Without Equipment

8 views
August 12, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Somatic Processing of Emotions: How it Works

2 views
August 12, 2024
By Amber Nelson, PhD

Is Pilates Good for Toning? Here’s What You Should Know

4 views
August 11, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for the Stomach: Can it Melt Your Belly Fat?

10 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

How Long to Stay in the Fat-Burning Zone for Maximum Fat Loss

5 views
September 29, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Slow Flow Yoga for Beginners: A Mindful, Gentle Practice

4 views
August 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Strawberry Rhubarb Jam Recipe: The Best Low-Sugar Jam for Your Snacks

4 views
August 11, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD
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