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Health Articles

Are Almonds Fattening? The Truth About These Crunchy Tree Nuts

855 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Normal Heart Rate After Exercise: What You Heart Rate After Training Should Be Plus What It Says About You

5 views
December 16, 2024
By Rodah Mogeni

How Many Miles Should I Run a Week?

1 views
September 23, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects

5 views
December 16, 2024
By Eve Chalicha

What Is The Best Nut For Weight Loss: Lose Belly Fat And Those Extra Pounds

884 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

20-Week Marathon Training Plan For All Levels

1 views
December 16, 2024
By Zindzy Gracia

Running 6 Miles A Day: Is It A Good Idea?

2 views
December 16, 2024
By Eve Chalicha

Lavender Chamomile Tea Facts, Health Benefits And Side Effects

5 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Facts About Water Chestnuts, Calories, Health Benefits And Side Effects

853 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Training Plan For Half Marathon: The Ultimate Guide To Pre-Race Preparation

408 views
December 16, 2024
By Nderitu Munuhe
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