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Health Articles

The Best Sugar-Free Ice Cream Recipe: A Healthy Dessert 

28 views
October 6, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Most Effective Chest Workout

3 views
October 5, 2024
By Digna Joseph
Reviewed by Troy Hurst, PT, DPT

Quick Ab Workout: 8 Standing Exercises You Can Do Anywhere

17 views
October 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Meditative Movement: How Mindfulness and Exercise Work Together

23 views
October 4, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

Gamify Exercise: How to Turn Exercise Into Play

45 views
October 21, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

Ice Hack for Weight Loss – Does it Work? 

23 views
October 3, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Weight Gain Recipes – The Delicious and Healthy Way 

14 views
October 3, 2024
By Digna Joseph
Reviewed by Jared Meacham, PhD, RD

How Long Should a Calisthenics Workout Be?

105 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Why Does Stretching Hurt and What Can You Do About It?

9 views
October 3, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

9 Healthy Ways to Release Anger That You Can Start Doing Today

31 views
October 3, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD
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