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Health Articles

Somatic Flashbacks: What You Need to Know

1 views
September 25, 2024
By Sachini Akuretiya, MS

Somatic Exercises in Bed to Relax and Reconnect

8 views
September 25, 2024
By Sachini Akuretiya, MS

Body Awareness Activities to Understand and Practice Mindful Connection with Your Body

5 views
September 25, 2024
By Sachini Akuretiya, MS

Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners

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September 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Pickleball: How to Increase Your Calories Burned

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August 27, 2024
By Eve Chalicha
Reviewed by Micky Lal, MA, CSCS, RYT

Back Workout Exercises for a Strong and Defined Back

2 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

5 Iced Coffee Recipes

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September 25, 2024
By Brenda Peralta, CDE
Reviewed by Kristen Fleming, RD

12 Simple Chair Exercises for Seniors To Improve Mobility

7 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Trapeze Yoga: Transform Your Yoga Experience with Aerial Techniques

2 views
September 25, 2024
By Brenda Peralta, CDE

Viniyoga: A Personalized Approach to Yoga Practice

3 views
September 5, 2024
By Maja Petrushevska
Reviewed by Micky Lal, MA, CSCS, RYT
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