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Health Articles

Intermittent Fasting Indian Diet Plan: What To Eat And What To Avoid

3 views
June 9, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Stronger at Any Age: How a Workout App for Seniors Can Help You Move Better, Feel Better, and Live Better

1 views
June 9, 2025
By Sri R

Is Pilates Good for Strength Training?

2 views
June 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Yoga for Balance for Seniors: 8 Exercises to Do

2 views
June 9, 2025
By Eve Chalicha

Does Calisthenics Make Females’ Shoulders Bigger?

2 views
June 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workout Plans For Men: A Complete Guide To Get You In Shape

1 views
June 9, 2025
By Giulia Ralph, CPT, S&C, SPC

Is Combining Yoga and Wall Pilates Ideal for an At-Home Workout?

2 views
June 6, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Does Running Outside Burn More Calories Than Running on a Treadmill?

2 views
June 6, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast

4 views
June 6, 2025
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Workout App for Men: The Best App for Men to Improve Muscle Strength in 2025

4 views
June 6, 2025
By Clare Kamau
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