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Health Articles

What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders

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January 16, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

28-Day Walking Weight Loss Challenge for a More Active Lifestyle

8 views
January 15, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

How to Cancel Your BetterMe Subscription

6 views
January 15, 2025
By Zindzy Gracia

How Do I Contact BetterMe Customer Service?

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January 15, 2025
By Zindzy Gracia

Is BetterMe a Scam?

7 views
January 15, 2025
By Zindzy Gracia

How to Use the BetterMe Pilates Kit for Active Recovery

22 views
January 22, 2025
By Zindzy Gracia

Intermittent Fasting for Men Over 70: Benefits, Tips, and Best Practices

2 views
January 15, 2025
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

BetterMe Home Pilates Kit: Your Perfect Companion for Home Workouts

21 views
January 21, 2025
By Jeremy Mukhwana

Discover the BetterMe Pilates Essential Kit: Your Ultimate Pilates Companion

21 views
January 22, 2025
By Sri R

Is 10 Minutes Of Pilates A Day Enough?

4 views
January 14, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach
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