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Health Articles

Can Pilates Change Your Body Shape Fast? Find Out Now

4 views
November 5, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

What Is the Best Wall Pilates Challenge to Try in 2025?

3 views
October 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

30 Days On The Carnivore Diet: What To Eat, What To Expect, And Is It Safe?

5 views
November 5, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Should You Do A 21 Day Fast? Here’s What Science Says

2 views
November 5, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

How Often Should You Do Pilates to See Results?

7 views
October 30, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Ab Day Workout at the Gym: 4 Exercises for a Strong Core

4 views
November 5, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner Gym Ab Workout Routine: 4 Exercises to Do

6 views
October 29, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Mat Pilates: A 10-Exercise Sequence for Your Home Workout

3 views
October 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Mat Pilates Leg Workout For Strong, Toned Legs

4 views
October 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Pilates Warm-Up: Why You Should Be Doing It and Simple Exercises to Try

2 views
October 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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