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Health Articles

30-Minute Upper Body Workout For When You Need A Pump

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July 7, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Train Smart With Strength And Cardio Workouts And Break Through Your Plateau

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July 4, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Full Body Calisthenics Routine For Beginners

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July 4, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Lower-Body Gym Workout: 6 Key Exercises to Grow Muscle

1 views
July 4, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

How To Use A Treadmill To Lose Weight, According To Science

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July 4, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Upper-Lower-Full-Body Split: Exercises, Tips, and FAQs

3 views
July 3, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Should You Do Abs Before or After Cardio?

2 views
July 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

8 Leg Exercises to Do at the Gym

1 views
July 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Building Muscle After 50: Is It Possible?

1 views
July 3, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Triple A Fitness: Everything You Need to Know About This Workout Plan

2 views
July 3, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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