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Health Articles

Gluten And Dairy-Free Recipes: Your Home-Made Delectable Treats

10 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Jared Meacham, PhD, RD

Intermittent Fasting Based On Age: Here’s The Truth, As Per Science

11 views
February 3, 2025
By Zindzy Gracia
Reviewed by Amanda Pasko, MS, MPH, RD

7-Day Smoothie Weight Loss Plan

6 views
January 23, 2025
By Zindzy Gracia
Reviewed by Jared Meacham, PhD, RD

Toned Body Vs Muscular Body: What’s The Difference?

10 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

V-Shaped Body Training Plan To Build Strength And Proportion

13 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

5-Minute Pilates: The Perfect Quick Workout

11 views
January 22, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Understanding the 4 Trauma Responses: Fight, Flight, Freeze, and Fawn

8 views
April 9, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

8-Week Calisthenics Program for Your Body Transformation

11 views
February 13, 2025
By Brenda Peralta, CDE

Chair Workout for Seniors with Limited Mobility

14 views
January 22, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

What Is Somatic Yoga Detox? Explore Key Somatic Yoga Detox Exercises to Rid Your Body of Toxins!

6 views
January 22, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS
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