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Health Articles

20-Minute Cardio Workout: Quick, Effective, and Beginner-Friendly

5 views
June 29, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

High-Protein Meal Planning for Beginners: The Ultimate Guide

15 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Somatic Workout Plan: A Guide to Better Mind-Body Awareness

7 views
June 29, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

How to Cut Properly Without Losing Energy and Muscle

21 views
June 27, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

10 Calisthenics Leg Exercises for Strength, Explosive Power, and Mobility

9 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

How Effective Is Chair Yoga at Home?

25 views
June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Flatten Your Stomach? All You Need to Know

11 views
June 29, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for the Elderly: Benefits and 6 Gentle Poses to Try

4 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Beginner Chair Yoga Poses to Get You Started

7 views
June 17, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

30-Minute Treadmill Workout For Beginners

4 views
June 17, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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