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Health Articles

Best Chair Yoga For Weight Loss: 8 Poses That Work

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January 28, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics Beginner Routine: A Complete Guide to Starting Strong

9 views
January 27, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Intermittent Fasting for Women Over 70: Is It a Safe Option for Weight Loss?

10 views
January 27, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

How Much Weight Can You Lose in a Year?

5 views
January 27, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Somatic Exercises to Help Navigate Grief

15 views
April 9, 2025
By Amber Nelson, PhD

How to Strengthen Calf Muscles: 6 Physio-Approved Exercises and Everything Else You Should Know

3 views
January 24, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How Much Weight Can You Lose In A Year? A Realistic And Scientifically Backed Answer

4 views
January 24, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

10 Exercises You Can Do at Your Desk for Better Strength and Mobility

11 views
March 25, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

The Best Fitness App of 2025: Your Ultimate Companion for Workouts, Wellness, and Weight Loss

15 views
January 23, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

What Is the Best Wall Pilates App of 2025?

17 views
January 23, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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