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Health Articles

4-Week Intermittent Fasting: A Complete Guide (2025)

46 views
January 15, 2025
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD

10 Plant-Based Diet Recipes for Beginners

47 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Somatic Bedtime Routine: How it Helps and What it Looks Like

43 views
October 23, 2024
By Amber Nelson, PhD

Is Pilates Good for Posture?

19 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

10 Poses for Your Seated Yoga Sequence at Home

40 views
October 23, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Moves: A Complete Guide to Getting Started

20 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

3 Best Exercises to Lose Belly Fat After 50 for Women

87 views
October 22, 2024
By Brenda Peralta, CDE

Navigating Intermittent Fasting Stages: Beyond the Basic Knowledge

16 views
October 22, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Intermittent Fasting for 65+ — An Approach to Healthy Aging

22 views
October 22, 2024
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD

Beginner Running Plan for Weight Loss and Ultimate Confidence

21 views
October 26, 2024
By Brenda Peralta, CDE
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