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Health Articles

7 Benefits of Quitting Caffeine, and What To Drink Instead

4 views
November 6, 2024
By Eve Chalicha
Reviewed by Daphne Catherine Spyropoulos, PhD

Calisthenics Back Workout: Sculpt a Stronger Back

5 views
September 13, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

How To Do Somatic Shaking: A Guide to Releasing Stress and Tension

3 views
September 13, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Pilates 101: Everything You Need to Know Before Starting a Class

3 views
September 13, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Vegan Intermittent Fasting

4 views
September 13, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

How to Use the Physical Activity Pyramid to Improve Your Health and Well-Being

5 views
September 11, 2024
By Zindzy Gracia
Medically reviewed by Z. Colette Edwards, MD MBA

Vegetables High in Protein: 20+ Foods You Didn’t Know You Needed

3 views
November 6, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Bulking Diet 101: What, When, and How Much To Eat for Muscle Gains

5 views
September 7, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Pilates for Legs: 8 Must-Have Exercises for Lean, Toned Limbs

3 views
September 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

What Is Physical Health, and Why Is it Important?

2 views
September 7, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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