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Health Articles

Chair Yoga for Seniors: A Gentle Practice for Strength, Flexibility, and Inner Peace

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June 30, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

What Are Prolific Keto Fasting Hours?

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June 30, 2025
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Calisthenics for Skinny Guys: 8 Exercises to Build Muscle

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June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Major Pilates Body Changes To Expect, And Why They Happen

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June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Arms and Abs Workout Guide for Beginners

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June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Does The Treadmill Build Glutes? Find Out What Science Says About The Treadmill & Butt Gains

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June 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is There a Walking Workout That’s More Powerful Than Jogging?

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July 10, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

10 Benefits Of Practicing Pilates On The Reformer

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June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to a 20-Minute Calisthenics Workout: Maximizing Results in Minimal Time

11 views
June 29, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Upper Body Workout For Men: 7 Exercises For Your Chest, Back, And Shoulders

8 views
June 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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