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Health Articles

What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders

18 views
January 16, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

28-Day Walking Weight Loss Challenge for a More Active Lifestyle

26 views
January 15, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

How to Cancel Your BetterMe Subscription

12 views
January 15, 2025
By Zindzy Gracia

How Do I Contact BetterMe Customer Service?

9 views
January 15, 2025
By Zindzy Gracia

Is BetterMe a Scam?

12 views
January 15, 2025
By Zindzy Gracia

How to Use the BetterMe Pilates Kit for Active Recovery

32 views
January 29, 2025
By Sol Mendez
Reviewed by Carter Lee, CPT, S&C coach

Intermittent Fasting for Men Over 70: Benefits, Tips, and Best Practices

4 views
January 15, 2025
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How to Use Recovery Workouts to Improve Performance and Prevent Injuries

17 views
March 18, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

BetterMe Home Pilates Kit: Your Perfect Companion for Home Workouts

34 views
January 29, 2025
By Sol Mendez
Reviewed by Carter Lee, CPT, S&C coach

Discover the BetterMe Pilates Essential Kit: Your Ultimate Pilates Companion

37 views
February 5, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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