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Health Articles

Office Chair Workouts 

6 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

The 7 Minute Chair Workout: Pros, Cons, and How to Make The Most of It 

2 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Best Calisthenics Strength Training Exercises You Can Try at Home

3 views
September 14, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT

13 Ankle Strengthening Exercises That Will Help You Avoid Injury

1 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

What Are Microgreens? Uses, Benefits, Cons, and Growing Tips

0 views
September 14, 2024
By Maja Petrushevska
Reviewed by Jared Meacham, PhD, RD

Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts

0 views
November 7, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Calisthenics Workout Plan for Beginners at Home

3 views
September 14, 2024
By Shadrack Korir
Reviewed by Troy Hurst, DPT, PT

9 Examples of Chair Yoga Poses You Can Slot Into Your Workout Routine

6 views
September 13, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Somatic Massage as a Type of Therapy

10 views
September 30, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

3 HIIT Workouts for Women of All Ages and Fitness Levels

6 views
September 13, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT
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