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Health Articles

Men’s Chair Workout for Building Muscle: 8 Exercises to Do with Dumbbells at Home

602 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to Calisthenics for Seniors – Exercises, Benefits, and Tips

130 views
December 27, 2024
By Sri R
Reviewed by Troy Hurst, PT, DPT

10 Upper-Body Mobility Exercises You Can Do at Home

32 views
November 1, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

How Can a 70-Year-Old Lose Weight Fast?

102 views
November 1, 2024
By Stephanie Wright, RN, BSN

Low-Carb Diet Food List: Stay Healthy While Eating Fewer Carbs

25 views
November 1, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Lazy Ways to Lose Weight: A Discussion for the Busy Folks

31 views
November 1, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Intermittent Fasting Weight Loss Plateau: Why it Happens and What to Do

30 views
October 31, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Muscle Loss

24 views
October 31, 2024
By Stephanie Wright, RN, BSN

This Simple Calisthenics Routine Will Improve Your Functional Fitness

21 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

4-Week Running Plan to Lose Weight

50 views
November 1, 2024
By Brenda Peralta, CDE
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