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Health Articles

Chair Workout for Weight Loss: Exercises, Tips, and FAQs

7 views
September 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

How Fast Can You Lose 25 Lbs? An Effective and Realistic Routine

2 views
September 24, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Banana Trick for Weight Loss

4 views
September 24, 2024
By Stephanie Wright, RN, BSN

Pilates for Beginners Over 60: A Gentle Path to Health and Fitness

1 views
September 24, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How to Lose 70 Pounds: What You Need to Know

1 views
September 24, 2024
By Ed Malaker
Reviewed by Jared Meacham, PhD, RD

Chair Yoga for Muscle Building: Beginner’s Guide

6 views
September 24, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)

3 views
September 24, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

High-Calorie Foods for Bulking

8 views
October 17, 2024
By Brenda Peralta, CDE

Chair Yoga for Two: 5 Partner Poses To Deepen Your Connection

1 views
September 24, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Best At-Home Calisthenics Workout: 10 Exercises and How to Structure Your Routine

0 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT
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