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Health Articles

6 Day Calisthenics Routine? Is This Workout Program Safe For You?

35 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is a Calisthenics Everyday Split the Best Way to Build Muscle?

32 views
December 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Chair Yoga and Weightlifting

58 views
November 13, 2024
By Brenda Peralta, CDE

Somatic Movement Therapy: Practices and Benefits for Everyday Life

35 views
November 13, 2024
By Alexis Schofield
Reviewed by Susan Masterson, PhD

Wall Pilates to Lose Weight — Is It Worth the Hype?

27 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

9 Benefits of Pilates for Men — Breaking Stereotypes with Real Results

85 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

Calisthenics Calf Exercises: 10 Options for Your Lower-Body Workout

51 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Workout Benefits: A Low-Impact Fitness Solution for All Ages and Abilities

47 views
November 6, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Boxing: Enhance Strength, Endurance, and Speed

62 views
December 27, 2024
By Brenda Peralta, CDE

Dietitian-Approved 7-Day Meal Plan for the Elderly

94 views
November 5, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD
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