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Health Articles

Gong Yoga: The Healing Power of Sound in Your Yoga Practice

2 views
September 27, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Kriya Yoga: A Journey to Spiritual Enlightenment

4 views
September 27, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

8 Seated Yoga Poses for Beginners to Try at Home

1 views
September 25, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Plant-Based Foods List: 30 Healthy Foods for Your Vegan Menu

6 views
November 7, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Calisthenics Weekly Routine: Fuel Your Body for Improved Performance

5 views
September 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Pilates Low-Intensity? Unpacking the Truth

2 views
September 25, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Program: 12 Exercises for a Full-Body Workout

2 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Full Chair Workout for Seniors: 8 Exercises to Target Each Muscle Group

4 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Air Fryer Peaches Recipe (+5 Topping Ideas)

3 views
September 25, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Is Freeze-Dried Fruit Healthy?

5 views
September 25, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD
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