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Health Articles

15/9 Intermittent Fasting: Is it the Right Approach for You?

1 views
September 14, 2024
By Zindzy Gracia

The 30-Day Fasting Challenge Explained: How to Kickstart Your Journey The Right Way

1 views
September 14, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Does Crying Burn Calories?

83 views
September 5, 2024
By Nataliia Lutsiv

Is Yin Yoga Dangerous? 

214 views
January 26, 2024
By Nataliia Lutsiv
Reviewed by Amy Ling, MA

Upper Body Workout For Women: A Beginner’s Guide (2026)

141 views
January 12, 2026
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

6 Keto Appetizers That Will Rock Your Parties

113 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

How Long Does It Take To Get a Flat Stomach?

255 views
September 11, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Toned Stomach vs Flat Stomach: Which One Is Best, and Why?

505 views
January 25, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

How Many Calories Do I Burn a Day Doing Nothing?

271 views
January 25, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

5 Crucial Benefits of Yin Yoga

18 views
January 14, 2026
By Nataliia Lutsiv
Reviewed by Amy Ling, MA
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