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Health Articles

18-Hour Fast Weight Loss: Timeline, Results, and What to Expect

876 views
July 10, 2026
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Vitamin D Foods for Vegetarians – Key Tips for Optimal Health

47 views
September 5, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Which Is Better Lime or Lemon for Weight Loss?

283 views
May 19, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Not Losing Weight Intermittent Fasting? Here’s Why and How To Fix It

139 views
July 19, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Walking 10 Miles: Calories Burned, Health Benefits, And The Hacks To Adopt The Habit 

135 views
January 12, 2025
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Timeline Of Fasting: A Look Into What Goes On In Your Body When You Go Without Food

201 views
May 18, 2024
By Clare Kamau
Reviewed by Amanda Pasko, MS, MPH, RD

Bodyweight Shoulder Workout: Pros, Cons, and The Best Exercises

246 views
May 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Veggie Snacks to Conquer Cravings

122 views
May 24, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Is Oatmeal Good for Weight Loss?

289 views
May 14, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

How to Make Healthy Bread? Catch These 3 Homemade Recipes

109 views
May 14, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD
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