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Health Articles

Pelvic Floor Pilates Exercises: The Best and Worst You Can Do

63 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Poses: The Best Exercises for Beginners and Beyond

47 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Somatic Response: Understanding Your Body’s Reactions

65 views
November 13, 2024
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

30 Day Chair Workout for Beginners: Exercises, Tips and Frequently Asked Questions

773 views
November 18, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Eating with Purpose: The Journey Toward a Plant-Based Eating

17 views
November 12, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Men over 40

43 views
November 12, 2024
By Shadrack Korir
Reviewed by Jared Meacham, PhD, RD

2-Week Body Transformation for Females: Your Step-by-Step Guide to Fast Results

41 views
November 12, 2024
By Brenda Peralta, CDE

How to Lose 100 Pounds in a Year Without Risking Your Health

42 views
November 12, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

How Much Food Is 3,000 Calories: Your Weight Gain Meal Plan

41 views
November 12, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

How to Make a Workout Plan in 7 Steps

18 views
November 11, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT
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